3 Workouts Designed to Show Off Your White Bootie Shorts
It’s safe to say the white bootie short is the little black dress of the CrossFit world.
And we’ve got the workouts to help you show it off.
Six-time Reebok CrossFit Games competitor Stacie Tovar was the first athlete bold enough to wear the short in competition – the white short OG, you may say – and since, the daring style has become a staple in the Sport of Fitness.
Whether they’re competing in the stadium at the Reebok CrossFit Games or just getting after a WOD at their local affiliate, women in the CrossFit community definitely haven’t shied away from rocking their white bootie shorts.
Three of today’s most notable women in CrossFit – Tovar, Camille Leblanc-Bazinet and Chyna Cho – have each programmed a “white short WOD” specifically designed to work your butt muscles and leave you sore for days.
Stacie's White Short WOD
Six-time Reebok CrossFit Games competitor
Cami's White Short WOD
Six-time Reebok CrossFit Games competitor & 2014 Fittest Woman on EarthTM
5 Rounds for time:
20 jumping lunges
20 ab mat sit-ups
20 jumping squats
Chyna's White Short WOD
Three-time Reebok CrossFit Games competitor
30 walking lunges
15 toes to bar
20 walking lunges
10 toes to bar
10 walking lunges
5 toes to bar