The concept of a pursuing a certain seasonal look is problematic in more ways than one.

It’s been a while. Here are a few things to keep in mind.

Your food choices (and timing) make a huge difference.

It’s minimal on impact and packs maximum health benefits. Here’s why you should consider taking a walk on the wild (or urban) side during your next workout.

Sometimes all it takes to get to the gym or finish a workout is the perfect motivational phrase. These trainers share the words that keep them going strong.

This cardio machine may be low-impact, but that doesn’t mean it has to be low-effort. Learn how to take your next elliptical session to the max.

Here’s how to incorporate wellness into every summer getaway.

If you’ve ever wondered how long you can pound the pavement (or trail, treadmill or gym mat) before turning your kicks in for new ones, here’s your answer.

Hacks to make your walk work for you.