Tatsiana Khvitsko was born shortly after the Chernobyl disaster without fully formed legs or fingers. Her journey from then to now has been one of hope, grit and determination.
If you’re feeling sluggish and the motivation is just not there, it could be a sign you’ve taken this running thing a step too far. Learn how to scale back and still reap the benefits.
There’s a right way—and a wrong way—to tackle your first 26.2. These tips will help you nail it.
Does lacing up in frigid temps have you hacking like a chain smoker? Learn more about weather’s impact on your lungs, and what experts say will get you through the winter season.