Step away from those veggies and put down the milk. Experts say some foods—even healthy ones—can wreak havoc on your stomach during exercise.
Thinking of becoming a runner? This global community of runners will convert you. From long-lasting bonds to life lessons, running has changed their lives and it can change yours too.
It sounds too good to be true, but science says it’s legit. Here’s how to tap into the feel-good effects of this running phenomenon.
For those who thrive on competition, the absence of racing has caused exercise motivation to plummet. Get your training back on track by entering one of these virtual versions.
Reebok Boston Track Club pro runners Josette Norris and Ben Flanagan answer questions about running after the sun goes down.
This is the guide that will help you decide whether you can hack it.
Get to know Reebok Boston Track Club pro athlete Justyn Knight and how he stays motivated.
We celebrate Chris Hinshaw and his ability to get us off the couch.
Running a marathon requires the right headspace. Learn how playing to your mental strengths (and weaknesses) can help you nail your next 26.2.
Tatsiana Khvitsko was born shortly after the Chernobyl disaster without fully formed legs or fingers. Her journey from then to now has been one of hope, grit and determination.