It sounds too good to be true, but science says it’s legit. Here’s how to tap into the feel-good effects of this running phenomenon.
For those who thrive on competition, the absence of racing has caused exercise motivation to plummet. Get your training back on track by entering one of these virtual versions.
Reebok Boston Track Club pro runners Josette Norris and Ben Flanagan answer questions about running after the sun goes down.